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Broccoli - Kg

Price: $4.95 - Save $1.00
Added: 1/11/2005
GST Item? No
An excellent source of vitamins A and C. A very good source of folacin and vitamin E, and a useful source of riboflavin. To retain maximum flavour and nutrition, only lightly cook broccoli. Broccoli sprigs are lovely served with a dip, but the sprigs should be dipped into boiling water for approximately thirty seconds to change the blue-green colour to a rich green colour and then cooled before serving. Broccoli can be steamed, boiled or stir-fried. Whichever method of preparation you choose, be sure not to overcook, as broccoli is at its best when served tender crisp. Try using raw in salads. Add to your favourite soup, casserole or stir-fry.
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