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Bananas-Lunchbox - Kg

Price: $4.95
Added: 1/11/2005
GST Item? No
The good ol' Aussie favourite. Bananas are a good source of vitamins C and B6. A good source of cholesterol-lowering dietary fibre and a useful source of potassium. Bananas also provide complex carbohydrates and energy, with a medium banana (1509) providing 370kJ. Bananas are also a good source of folate, with a medium banana yielding approximately 12% of the recommended daily intake. Bananas can be termed the perfect snack food or the basis for a complete meal. They are extremely versatile. Try them in a range of dishes from simple salads to tantalising desserts. Bananas complement chicken, pork and veal and are delicious barbecued. Use ripe bananas mashed for use in cakes, scones, hotcakes, pies and milkshakes.
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