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Blueberries-Punnet (AUS)-125g - Each
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Blueberries are among the most nutrient dense berries. A 1 cup serving (148 grams) of blueberries contains (1): Fiber: 4 grams. Vitamin C: 24% of the RDA. Vitamin K: 36% of the RDA. Manganese: 25% of the RDA. Then it contains small amounts of various other nutrients. They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates. Calorie for calorie, this makes them an excellent source of several important nutrients.
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