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First Froots - Fresh Food Home Delivered Adelaide


Corn on the Cob - Each
$2.72ea


Corn on the Cob - Each

Price: $2.72
Added: 1/11/2005
GST Item? No
SWEET CORN A good source of dietary fibre which contributes to normal laxation. Provides niacin (vitamin B3) which is needed for the release of energy from food and also the B vitamins biotin and folate. Biotin contributes to the maintenance of healthy skin, mucous membranes and hair while folate is needed for the formation of blood cells. Also provides some iron that is needed for making red blood cells. A source of potassium that may help balance the sodium in salty foods. The carbohydrate in sweetcorn is digested slowly and has a low glycaemic index (GI)



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