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Sweetpotato-Red-(White Flesh) - Kg
GST Item? No
Red sweetpotato has purple skin and white flesh. Sweetpotatoes are fat free and cholesterol free. They are a good source of fiber and an excellent source of Vitamin A, Vitamin C, Potassium, Folate and Calcium. Among root vegetables sweetpotatoes offer the lowest glycemic index (GI) rating. That’s because the sweetpotato digests slowly causing a gradual rise in blood sugar so you feel satisfied longer. (It is a very good blood sugar regulator)
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