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First Froots - Fresh Food Home Delivered Adelaide
Asparagus-(Australian Grown)-Bunch - Each
- Save $1.45
GST Item? No
Australian grown, top quality, medium stems, not too chunky. Bright green, fleshy stalks or spears 18 – 23cm in length Tender, straight, fresh, bright spears with closed, compact tips. Cut away any tough ends. Rinse thoroughly. The spears may be cooked whole or cut into shorter lengths. Boil, sauté or steam for 5-6 minutes. Use in entrees or as a side vegetable, combine in quiches, flans, salads or stir-fries. Serve with dips as a vegetable crudités. Nutritional Value A very good source of vitamin C, a good source of vitamin E and a useful source of thiamine. It also contains dietary fibre, iron, riboflavin and niacin. 70kJ/100g.
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