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First Froots - Fresh Food Home Delivered Adelaide

Kiwifruit - Each

Kiwifruit - Each

Price: $1.00
Added: 24/7/2008
GST Item? No
Size of a hen’s egg. Thin, fuzzy, brown skin. Emerald green juicy flesh. Small black, edible seeds dispersed throughout pulp. Choose plump, unblemished fruit, coloured light to medium brown with furry covering still intact. Buy only firm fruit or for immediate use, just slightly soft. If the fruit yields to gentle pressure when cradled in the palm of the hand, it is ready to eat. It is totally edible skin, seeds and all, although most people prefer not to eat the skin. Consumer Tip: Firm fruit will ripen naturally at room temperature, not in the refrigerator. To accelerate the ripening process, place the fruit in a brown paper bag with an apple or a banana. An average kiwifruit equals about ½ cup of diced or sliced fruit. Kiwifruit is an excellent source of vitamin C, 75mg/100g, which is more than double the daily adult requirement (30mg). It is also a good source of potassium and dietary fibre. 175kJ/100g. Calcium, Niacin and Pantothenic Acid can also be found in kiwifruit. The pulp contains an enzyme actinidin that is an effective meat tenderiser, similar to the enzyme papain in papaw.

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